Into the system…

blogging, work, mental health, therapy, disability, benefits and more…

Doctors and EAPs…

with 6 comments

I saw Dr N on Thursday. It was good to have him back.

I wasn’t really with it at the appointment. I couldn’t focus and didn’t know what to say. I have felt pretty numb over the past few weeks and I couldn’t convey how I felt. At one point he just said “Are you okay? Have you been sleeping? You seem like you’re on another planet”. I told him that sleeping was a silly question, which he admitted, but he was right. I was very tired and vague. The fact he’d noticed though was good. It makes a change from other doctors that clearly pay no attention to how you really are.

I explained that I’d been having problems with headaches over the past couple months. I’ve literally had a headache every day for about 3 months, sometimes incredibly intense pain, other times just a dull ache, but nearly always there in some form. Beta Blockers are meant to be effective in preventing headaches, so he was a little concerned seeing as I’m already taking propanolol (for anxiety/agitation). We’ve decided to increase the dose and also switch to the modified release version so I’m now taking 160mg daily instead of 40mg b.d. Hopefully it will have some effect.

On Friday I got a phone call from HR. I have a new HR Rep, R. She introduced herself a couple of months ago, but hasn’t been in touch since. She was meant to call me regularly but hasn’t, so it was quite a long catch up. She asked me about therapy referrals, my social worker and psychiatrist. I told her there wasn’t much to say. Therapy referrals take forever, my social worker is still useless and I don’t see my psychiatrist until tomorrow.

She asked me when my last occupational health assessment was. It was over a year ago, so she said she will look into that again. I don’t know what an OH assessment will achieve. I get the impression they only want me to go so that work can say they are doing something to help. I don’t think there will be any pressure on me to get back to work, but I may be wrong. I guess it depends on the doctor I see. I have the same fears I had about the ESA medical. Fears they will tell me that I am making it all up and should just go to work.

If I do go, I wonder if I will see the same doctor as last time. He seemed to be pretty knowledgeable when it came to mental illness and was the first medic to suggest that Bipolar Disorder was a possibility. Shame it took a further 7 months before an agreement was reached on that topic. When I’d brought up his thoughts later with other doctors they didn’t seem interested. I guess they wanted to make their own decisions.

It may be useful to discuss work though. I haven’t managed to get much of an idea from the CMHT about when they think I will be ready to go to work. I am going to try and talk about it with the psych tomorrow. Dr N keeps asking me if I’ve heard anything from HR or whatever, but there hasn’t been anything to tell. I told him about my medical result too and I think he was a little surprised I’d been placed in the support group, although I think it also told him how ill I’d been on the day of the medical. I am not sure he quite understood how bad it was when I’d told him before.

The other thing R mentioned was regarding our company Employee Assistance Programme. I was told that they had been running a CBT trial and maybe I should consider asking about it. I told her I was pretty skeptical about CBT, but it could be useful to have some contact with a therapist whilst I am waiting for the NHS to do something. I agreed I’d give them a call anyway.

I was on the phone to the EAP for ages. First of all someone took my details and asked why I was calling. I explained I’d been told about CBT by my HR rep. She explained that they only offered telephone and online CBT (I’m guessing Beating The Blues!). I told her I wasn’t sure about that, but she said she’d put me through to the counselling team for an assessment and to discuss what might be helpful.

The counsellor was lovely. I explained I’d been on long-term sick leave for mental illness and that HR had suggested I got in touch. He asked me for a potted history, which I gave him as quickly as I could manage. At the end he just kinda went “oh, blimey”. I mentioned I’d had CBT whilst at The Priory and he asked me what I thought of it. I was honest and said that I was pretty skeptical and generally thought it was common sense, useful for mild depression, but ineffective for me. He asked me why I’d even bothered calling then, which was a sensible question. I said that I guess I thought it might be useful to have some contact with therapy whilst waiting for the NHS. Apparently his assessment of CBT was similar to mine and he didn’t think online CBT was going to be much help. He explained that usually a case like mine would be too complex for them to consider, but he wanted to help. He suggested that because I am waiting for long-term support, but I’m not getting the help I need currently, he felt it might be possible to refer me to the face-to-face service temporarily. It would only be four assessment appointments, but it might help me to work out what I want to work on when my NHS referral actually comes through. I agreed that this may be helpful. He asked me more questions then. Mainly about risk and safety. He stressed that his boss wouldn’t allow him to go through with it if they felt I was at too much risk. I had to give him the assurance I would be safe for the next four weeks, which was difficult even now. I am keeping myself safe at the moment, but I don’t know if or when that will change. At the end of the call he explained he would need to ask his boss to authorise my case, but hopefully it would be okay and then he wished me luck.

I am awaiting the phone call back to arrange my first appointment. He said if his line manager had refused he would call me back straight away and I didn’t hear anything, so I’m hopeful. I do think it could be good to just see someone for a few weeks. I don’t trust my social worker and have very little other support. In some ways I’m hoping it will be the same therapist I saw through the EAP back in April/May 2008, but I don’t suppose it will be, but you never know.

I need to go now. I have more to write, but no time. My bloke is going back to work part-time and I have the psychiatrist tomorrow. I guess I will update more soon.

6 Responses

Subscribe to comments with RSS.

  1. I’ve only found CBT helpful in a small way. Elements of it can be good for stopping me cycling into major depression when I’m mostly well – noticing that I’m assuming the worst, reframing things and thinking about them another way. But sometimes real life worries and woes are simply real, and when a CBT person tries to convince me that it’s all my thinking when no, it’s really really not, that just makes me angry, and makes me more depressed because I feel (rightly) unheard and dismissed.

    Anyway, best of luck to you.

    BoB

    Monday, 23rd November 2009 at 5:20 pm

  2. Good luck. BtB? Don’t touch it with a barge pole! x

    Kate

    Monday, 23rd November 2009 at 5:24 pm

    • hehe don’t worry, I won’t. The CMHT offered it in the interim too, but I said no.

      intothesystem

      Tuesday, 24th November 2009 at 4:34 pm

  3. I hope the 4 assessment appointments are helpful for you in the meantime, maybe they could be ideal to help you find something that you need to work on within the NHS.

    I hope tomorrow’s appointment goes okay for you.

    Alison

    Monday, 23rd November 2009 at 8:11 pm

  4. I have found CBT useful – but only once medication made my depression lift. I call it the physio after the knee surgery – useless if the surgeon won’t operate.

    DeeDee Ramona

    Tuesday, 24th November 2009 at 2:59 pm

    • I like that analogy. I think for me it is helpful for long term management when I’m fairly well, but it does nothing when I’m actually depressed. I also find that generally I never learn anything knew when I’m having sessions of CBT.

      intothesystem

      Tuesday, 24th November 2009 at 4:33 pm


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: