Posts Tagged ‘alcohol’
I had to have my blood taken today, but we can safely say I have really crap veins. It took multiple attempts to get the tiniest amount of blood. I’m having the tests to check my platelet count has improved and also to check my thyroid. It seems my last test showed slight hypothyroidism and Dr G wants to check again before she gets the thyroxine out. I’m not sure how I feel about it. I know it may affect my weight and mood, but I’m not sure if it’s just a bit of an excuse. I guess we will see.
Aside from that it seems Dr G has been talking to the ward doctor, Dr C about me and they’ve decided I need extra support when I leave the ward. They want to work with the NHS and refer me to the CHMT. Dr G says I need regular support. She says in the past the NHS trust I come under has been good when she’s had to work with them, so fingers crossed. Also, she wants to refer me for some long term psychodynamic therapy which could be interesting. It’s assuring that she is thinking about what I need after the ward this time.
I had some upsetting news today. Someone that was in when I was here the first time died last week of alcohol poisoning. She just couldn’t stay off the drink even with the help here. It’s sad. I hate that I’m jealous of her, which feels disrespectful, but I can’t help it. I still wish I was dead. I wish it was me, not her. I hate this world. It’s too unfair.
Reading back over my last post, I’m struck by the hopefulness of it. I didn’t think I felt especially hopeful when I was writing it, but that is the sense I feel looking back. At the time, I thought I was going through the motions, self-censoring my words to make it seem like I was hopeful. I had it in my mind that I would not return from London. I had it in my mind that I had to present that I was okay and going to be safe down there for my partner’s sake, but deep down knew I’d be battling against the safety measures that I had put in place.
As you can see, I have returned from London, so maybe my hopefulness was genuine? Maybe I realised that I would overcome my suicidal wishes and survive the weekend? I don’t know. My hope is as fleeting as my moods.
It was touch and go at times. On Sunday night, I genuinely thought I would not return. I had a clear plan in mind and was preparing myself for it. I was on the edge. I didn’t want to go home. I wanted to die. I got scared by my mind and the clarity of it and forced myself to take double sleepers to knock myself out. I think they worked. By morning, I woke feeling less certain of my plan and keen to get home. I felt mildly optimistic and even, dare I say it, happy?
How can one’s perspective on things change so quickly? I don’t know if I am coming or going. I don’t know if I am full of hope or hopeless.
My weekend, overall, was good. My mood was unstable, as is the usual, but I did enjoy Saturday night. Lots of alcohol and lots of dancing and I was okay. Moments of withdrawal and sadness descended if I stopped to breathe, but I kept them at bay with a relentless performance of “coping”. I tried to live in the moment, something we are continually preached about at The Priory. It was enough to keep me going and even enough to let me smile a little and actually believe in it and mean it.
Sunday was a slow one and much harder. I didn’t have an alcohol hangover, but a mood one was definitely apparent. We didn’t do much. Stayed in the flat most of the day and went for food in the evening. There was no pressure and with that, I could manage. I had to battle against the thoughts in my head, but without any need for a performance, I could concentrate on that and concentrate on the moment. It was okay.
Last week I didn’t see past the weekend. I didn’t expect to see today. A friend of mine said to me on Friday, life is like driving in the dark. You can only see as far as your headlights allow you, but you know that if you keep going you will see a little further and if you keep going like that you can go all the way. I think that is how I’m living life at the moment. I can’t see very far. I don’t really want to see very far, but I am still getting through each little bit. I just hope that my headlamps don’t go out any time soon or the fog doesn’t get any worse. I’m still struggling and I hate it.
My mood dropped again yesterday. I was at The Priory and although Art was reasonably relaxing, Support was uncomfortable. I was agitated, unable to stay still and the conversation was irrelevant to me for most of the session. I sat and tried to listen, but all I could think about was my unrealised plans from the weekend. When it was eventually my turn to speak, I unleashed my frustration at my mood. My frustration at the speed in which it twists and turns. I did not know what else to say and neither did anyone else. Their depression is explained by divorce, family issues or work stress. Mine is explained by nothing. By faulty brain chemicals or a disordered personality? I do not know and I still don’t have any answers. I am fed up of it.
I don’t know what else to say anymore. On Sunday, I had lost all hope. On Monday, it returned. Yesterday, it was wavering. Today, I do not know.
I’m traveling down to London this weekend for a friend’s birthday. I’m sat in the first class lounge waiting for my train at the moment. I am glad I booked a first class ticket. It’s far more civilised than cattle class.
I’m a little apprehensive. I had to promise I would keep myself safe this weekend and although I said I would, I don’t know if I can 100% guarantee that. I hate that I can’t promise and know for sure, hand on heart, that I will be safe. There is no guarantee that I won’t flip out and do something impulsive, but I’m hoping I won’t. I know I am putting myself in a situation where the temptation could be there, but I know I need to face it. My nurse on the ward would talk about empowerment and how I have to face it. I know that I’ve been okay up to now since I left the ward and I just have to keep it up, but this is my first weekend away on my own, so I hope it goes okay.
I looked at my thoughts around this in my CBT group this morning and it was helpful. The therapists worked with me to come up with some ideas and plans to put in place to make myself safer. I just wish I didn’t have to do that. I resent it. I did find the session helpful this morning. I just wish there wasn’t this negative commentary in my head counteracting every rational and sensible thought I have and making me want to rebel against the safety measures. I’m going to try and help myself. I really am, but I have to fight to stop my mind from undermining me.
The weekend should be enjoyable. I hope my depression doesn’t make that impossible. I will be staying with good friends and we have fun things planned. I just hope I can feel the enjoyment and not be too negative.
There are a few pitfalls I have to avoid. Tomorrow, I will see a lot of my work colleagues that do not know that I am ill and have been on sick leave for six months. They will be asking questions of me. What client have I been working on? Why wasn’t I at the last conference? etc. and I will need to respond. I think most of them are fine and I will probably be honest with them, but it still might be a bit weird. I certainly don’t want to bring the atmosphere down and talk about my illness when we should all be partying, but then I will have to give my justification for being very careful on the drink front. Just one or two makes me drunk on these meds and I know it does nothing for my mood, so I need to be careful.
I hate this illness. I hate how it means every situation needs thinking about. The risks need to be considered. I have to think about how I am going to keep myself safe. I wonder if I will enjoy things, when usually there would be no question. I worry about the consequences of things. I have to think about what would be best. I resent having to keep myself safe. I hate the fact that I don’t 100% trust myself. I hate that my partner doesn’t trust me and worries about me. I hate that my friends feel they need to keep an eye on me. I don’t want to be a burden and someone that needs to be looked after. I don’t want to think about these things.
I should be back on Monday.
From next week my therapy days change. I will be going Tuesdays and Fridays as opposed to Monday, Wednesday, Friday. There is an extra day to face, but I know I just have to do it.
So I returned home for the weekend. I’m always astonished at how little that place moves on. We went into town on Saturday and it’s still the same faces and same places. Since I left home four years ago, so little has changed. The only notable difference is that M&S Simply Food, Costa and Pizza Express have moved in, obviously trying to turn this little town into an identikit, affluent small town. No doubt more will follow. It’s the faces that get me though. The same people, living the same dull lives. I see people from my school and they seem so far left behind. They’ve not moved on. It’s weird.
I’m not sure the title of hometown glory is quite right. Perhaps, hometown misery would be more accurate. Of course the title really comes from the Adele song of that name. It’s a song I definitely associate with this episode, the episode that continues a pace. It doesn’t lift my mood, only stands to fuel it, but I’ve never been one to turn to happy bouncy music to cheer myself up. It doesn’t work and only makes me irritated. Before I was off work, I listened to it on repeat during my commute, turning the volume up and shutting out the world, driving too fast and not caring if I make it. I know how irresponsible that is and I’d hate for anyone to get hurt, but I just hoped it would be only me.
I have to drive those roads today and I know it will be a risk. It is always a risk. I don’t care enough about my life to be careful. My car needs servicing and the garage is next to my work, so I will drive those roads again. Since I was off work, new signs have gone up. They say 4 deaths in 3 years or 79 casualties in 3 years or 46 collisions in 3 years. I know they are designed to make you think and slow down, but every time I see them, they only serve to make me wish I could add myself to those statistics. An “accident” would be easier. It wouldn’t hurt my family as much. Of course they would be upset, but they wouldn’t have to live with the knowledge that I’d killed myself. The knowledge that I was so selfish and careless that I didn’t think of them.
I made it through the weekend.
I got drunk on Saturday night in an attempt to make it easier to pretend. It was a strange evening. I was giddy and hyper, playing the games and singing along to the music, yet given a moment to my real thoughts I was full of sadness. Alone in the bathroom, I hurt myself for the first time in a while. Just superficial scratches with a sharp pin I saw lying around, but I musn’t have been feeling things as I have lasting marks. The reason I used to scratch was to give short sharp pain, quickly but leaving only feint marks that would fade. I must have done it harder than before, as the marks still haven’t faded and I can still feel them. I see them now and want to do more, but I need to be able to hide. No one has noticed the scratches yet. I hope it stays that way.
Throughout the weekend, there was a lot of talking about friends and people from school. X is in australia, Y is just finishing medicine at Cardiff, Z is in London on the west end. It’s a small town so everyone wants to know everyone. You get the idea. I think part of this came from seeing my music teacher and choir director on Last Choir Standing and from Nicole Cooke winning her gold medal. Nicole’s father was my A Level physics teacher. It was a weekend of thinking about people and how they have moved on, how they have been left behind or how they’ve left me behind.
The one that shocked me though, the one that has had the lasting effect, was something my mother said. Talking about an old school colleague of mine, my mum jumps in with “the one that has really fallen off the rails is her brother, J. He’s a manic depressive. Really bad. I bet his sister spends all of her time trying to stop him killing himself”. This shook me. I hadn’t known he was ill and I was horrified to hear the way my mother referred to him. It was like he’d become a criminal, not mentally ill. I hated her for it. I am worried about him. I’ve tried to look him up on facebook, tried to find out if what she said is true. There are signs of it on her sister’s wall in his comments (trying to reassure her he’s okay), but I can’t view his profile, so I don’t know. I hope he is okay.
Of course, the other effect of this outburst is one on me and my relationship with my parents. My family do not know I’ve been ill. They ask about work and I have to be economical with the truth. I talk about it passively, saying that there’s a lot on, but not mentioning the fact I’m not doing it. I hate that I can’t be honest with them, but I don’t know what else to do. I don’t know if I could ever tell them. Knowing my mother’s prejudice makes it impossible. I know she doesn’t understand and she’s just ignorant, but I’m not sure I want to try and convince her otherwise. I wish I could talk to my dad, but I don’t want to hurt him and I think if he knew how I felt, knew my longing for death, he’d be heartbroken. I love my dad. We’re close and I hate lying to him, but I can’t handle the thought of my mother knowing. I hate the fact I can’t promise him I’d never do anything stupid. I hate how I resent my love for him, because I know it makes it harder for me to give into my thoughts and just makes this a never ending battle, in which I feel I can never win. It’s a relationship I struggle with and this secrecy makes it harder, yet easier too. I don’t know if things will ever change. I worry that they only will only find out if I’m ever hospitalised or kill myself and I’m not sure I’d be able to explain, but then I think that might just be the easiest way. I have this fear of hospitalisation, because I know that I couldn’t hide things from them if that ever happened. It builds this fear of honesty, fear of medical professionals and fear of the unknown.
I am struggling with nausea and have to get ready now. The physical effects of this are getting me down too. I haven’t been sick yet, but came closest this morning. I worry I might actually vomit though if I get in the car. I have no choice though. I’ve booked this appointment and I hate to cancel. I will find the energy some how.